Rejuvenate and Revitalise at The Peninsula Bangkok's Exclusive Wellness Weekend

Expanding on the success of The Peninsula Bangkok's signature Wellness Festival, the Wellness Weekend is a more intimate extension of this larger event. Designed to offer a curated selection of expert-led workshops and activities, it follows the theme "The Art of Finding Your Inner Self." Guests can immerse themselves in transformative sessions such as Vinyasa Yoga, Muay Thai, Na?ve Art, and Sound Medicine—each crafted to enhance physical vitality, mental clarity, and emotional balance. This special weekend also showcases The Peninsula Bangkok's newly enhanced wellness offerings, creating a serene retreat for relaxation and self-discovery in the heart of the city.

Wellness Programme Highlights:

1. Flexibility & Flow Vinyasa Yoga with Master Sagar Bhaati

The Peninsula Bangkok invites wellness enthusiasts to embark on a journey of movement and mindfulness with a revitalising Vinyasa yoga session led by instructor Master Sagar Bhaati. This dynamic class integrates fluid sequences with deep stretches, enhancing flexibility, mobility, and strength while promoting inner balance and overall well-being.

2. Muay Thai by The Peninsula Instructor

Honouring Thailand's rich martial arts heritage, The Peninsula Bangkok presents an immersive Muay Thai experience led by a skilled instructor. Participants will learn essential techniques, including precise kicks, powerful punches, and strategic kneestrikes. This high-energy session not only enhances physical endurance but also cultivates mental resilience and focus

3. Na?ve Art by Associate Professor Niroj Jarungjitvittawat

Guests are welcome to explore their creative expression in an inspiring art workshop led by Associate Professor Niroj Jarungjitvittawat. Open to all skill levels, this session embraces the charm of na?ve art, encouraging participants to reconnect with their innate creativity and the simple joy of self-expression through painting.

4. Sound Medicine Workshop by Kru Ter (Rathakarn Haruenkit)

Guests are invited to discover the profound healing properties of sound in a transformative workshop guided by Kru Ter (Rathakarn Haruenkit). Using a combination of Himalayan and Alchemy crystal singing bowls, this session delves into the therapeutic effects of sound waves, culminating in a deeply soothing sound bath designed to restore harmony to both mind and body.

Benefits of Participation Include:

• Complimentary access to our wellness facilities, including steam rooms, saunas, and hot and cold plunge pools.
• Healthy snacks and refreshments throughout the event.

The Wellness Weekend will lead into our signature, exciting three-day Wellness Festival later this year, featuring even more activities to help you achieve your health and wellness goals. This festival aligns with our commitment to providing exceptional wellness experiences for our guests.

In addition to the Wellness Weekend, The Peninsula Bangkok enhances the wellness experience for all guests by offering a selection of complimentary wellness activities throughout the week for in-house guests. Guests can enjoy Aqua Fit sessions that blend fun water-based exercises with invigorating movement, or partake in Floating Singing Bowl Meditation, which fosters a sense of tranquillity. The Pickleball sessions provide a social and engaging way to stay active, accommodating all fitness levels, along with many other activities throughout the week. Each of these offerings is thoughtfully designed to support a balanced and healthy lifestyle, allowing guests to customise their wellness journey according to their preferences.

Join us at The Peninsula Bangkok for a luxurious wellness experience that encourages you to unwind, rejuvenate, and reconnect with yourself. Embark on a transformative journey towards a healthier and happier you.

Entry to the Wellness Weekend at The Peninsula Bangkok offers two exclusive pass options tailored to enhance the guest experience:

• The Essential Pass, priced at THB 1,990 net per day, includes two wellness sessions.
• The Ultimate Pass, priced at THB 3,900 net per day, includes two wellness sessions complemented by a 60-minute relaxing massage for a truly rejuvenating retreat.

Guests seeking to deepen their experience can also join additional classes at THB 1,200 per session. For more information and reservations, please visit our website, call us at +66 (0) 2020 2888, or email [email protected]